Ten Health tips for the heart

Health tips for the heart : Friends today we will discuss about top Ten Heart Health Tips, i will give top ten best tips for your Heart in #HealthTipsAnswer , which is very necessary in the most busy and stressed world.

Introduction to Health tips for the Heart.

Heart is a important organ in most of the animals, which pumps the blood through the blood vessels of the circulatory system in the body. It helps the body to provide oxygen and nutrients through the blood. The heart is located in between in the lungs which is in the middle compartment of the chest of human body.

1. Tips number one of heart health tips is take a deep breath deep in through your nose hold it let it out let out anxiety let out concern let out anything that you're holding on to so you can start your day healthy.

2. Tips number two heart health tips is eat protein first when you eat protein first your stomach states fuller longer your blood sugar stays stable and it keeps you from overeating things that may not be as healthy.

3. Tip number three is stand up and exercise more many times we sit at our desk we drive in our car we get lobs into our computer our phones and we forget to stand when you stand up you move your blood around and evidence shows you'll live longer and your heart will thank you.

4. Tip number four stop smoking ,smoking causes your blood vessels to decrease in size and can cause heart attacks so please be heart smart and stop smoking.

5. Tip number five drink water make it easy keep it next to you keep it in your car keep it at your desk wherever you go keep a bottle handy.

6. Tip number six sleep more when we rest our bodies recover use technology use your phone set an alarm for one hour before you go to sleep use a book meditate music do something to get you ready to go to sleep plan to sleep more.

7. Tip number seven forgive someone stress impacts our heart and negative ways when we're sad when we're depressed or we're holding a grudge we hurt our heart I want you to forgive someone I mean truly forgive someone not to someone who cut you off in traffic but someone who has hurt you, you don't have to call them up you don't have to let them know forgiveness is for you and not them but let it go so you can live.

8. Tip number eight send love use your phone to send out messages of love to someone you care about think of someone in your life that you really love send them a text and let them know you're thinking of them and that you got them it will help your heart and there.

9. Tip number 9 know your numbers knowing your numbers is important it tells us at how high a risk you are for heart disease just like the pedometer on your car you need to know how fast you're going and how much danger you may be in so I need you to know your blood pressure your weight your cholesterol your triglycerides your blood sugar your doctor can help you with this know your numbers so we can help you.

10. Tips number 10 eat red make it a game with you and your family try to get one red food and each meal red foods are high in vitamins high in fiber and they really help you make it fun to be healthy here's some red food tomatoes strawberries red peppers apples I challenge you to find one red food every meal to eat.

Humans have known about the heart from the ancient times. The Heart is from the Sanskrit word Hrud or Hrudaya, it means both the objects Mind or Soul. Thus, we have to take care our heart through the above good heart health tips and we have to love our heart.

So, friends hope you will do in your daily life the above tips for your Heart to be Healthy. Also request you to write a comment , share the tips with your friends and family and my blog #HealthTipsAnswer also.

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