Healthiest foods for the heart in the world - Top 10.

Healthiest foods for the heart in the world - Top 10. 

Healthiest foods for the heart in the world Top 10. Health is wealth and today we will discuss Healthiest foods for the heart in the world. If we eat healthiest foods and fruits daily, then our health will be good. Quality foods your plate with fruits, green vegetables, and other whole foods are good for you. Here are the top ten healthiest foods in the world follows. 

1.Blueberries.

Blueberries are very sweet, tasty, nutritious, convenient and widely popular in the world and many people consider them their favorite fruit.

Blueberries has the highest antioxidant capacity among all of the commonly consumed fruits and vegetables in the world. Fresh blueberries carry a small amount of vitamin C vitamin A and vitamin E. Blueberries vitamins all together work as potent antioxidants, which help limit free radical-mediated injury to the body.

Blueberries also carry a small amount of the complex groups of vitamins such as niacin, pyndoxine, folates, and pantothenic acid. These vitamins are acting as co-factors that help the metabolism of carbohydrates protein and fats. Calories in blueberries are very efficient, so ev1eryone should add in there food for good health and heart.

This superfruit is green in color when they first appear then to purple and blue when they ripen.

2.Broccoli.

Broccoli is considered one of the best superfoods, contains high in many nutrients including fiber vitamin C vitamin K iron and potassium. It is also a decent source of fiber and higher in protein than most of the other vegetables.

Broccoli is very good for eye health, it contains Lutein, zeaxanthin and beta-carotene, which may all contribute to better eye power. Broccoli may play a role tp prevent cancer in the body.

To make a strong bones calcium and collagen should work together. The body's over 99% calcium is present in the bones and teeth and the body also needs vitamin C to generate collagen. In broccoli both are available.

It also support the immune system which helps to prevent cancer, cardiovascular disease, cataracts, and anemia.

It has vitamin C which helps improving skin health and preventing or treating skin conditions.

Broccoli nutrition helps to improve the digestion process and also helps to reduce inflammation.

You can make broccoli curry and broccoli salad to add in your food.

3. Almonds.

Almond nuts are a rich source of vitamins & minerals and packed with numerous health promoting phytochemicals. The nuts contain many beneficial plant compounds including powerful antioxidants like resveratrol, catechin, kaempferol and quercetin.

The nuts are also an excellent source of vitamin E, which is a powerful liquid soluble antioxidant. These nuts are also packed with many important B complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid vitamin B-6 and folates. Most of the antioxidants in almonds are concentrated in skin health.

The Almonds can be used with milk which is beneficial for skin and bones. Almonds are a rich source of oil and almond oil is a rich source of vitamin E. Now many companies are selling almond oil as hair oil, many Bollywood stars are adverting about this.

Therefore, you should eat the whole nuts to maximize health benefits.

4. Apples.

Apples have been ranked as one of the world's healthiest and most recommended foods due to the powerful nutrients they contain. Many studies have shown that apples contain a powerful antioxidant called quercetin. This wonderful ingredient boosts health by increasing neurotransmitters.

Eating an apple every day can reduce your risk of having a stroke and heart disease.

Apples are high in fiber,  vitamin C, minerals and various antioxidants and flavonoids in it. It is the best source of several antioxidants, including quercetin, catechin and chlorogenic acid. These plant components are responsible for many of the health benefits of apples which is very good for health.

Regular consumption of apples may improve heart health, immunity power and cure of cancer and diabetes. They may also be useful in your day to day food, as part of a weight-loss diet. So, doctor recommend having an apple daily.

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5. Avocados.

Avocados are considered a superfood and the best source of dietary fiber, good fats, vitamins ( A, E and K ) and minerals and packed with numerous health benefiting plant nutrients. Dietary fiber helps to many benefits like lower blood cholesterol levels and prevent constipation. The vitamins like vitamins A, E and K primarily concentrated in its creamy pulp.

The creamy flesh holds many health-promoting flavonoids polyphenolic antioxidants such as cryptoxanthin, lutein, zeaxanthin, beta and alpha carotenes. Avocados are also rich in many minerals like iron, copper, magnesium and manganese and potassium.

Consumption Avocados (avocados salad) regularly may help to improve digestion, improve liver health, improve heart health and weight management. It also helps to improves eye health and has anti-aging properties.

I can suggest you grow an avocados tree near to your home so that you can take care of the plant daily. You may see many topics from websites/videos on how avocados are grown?

6. Garlic.

From more than 5000 years people are using Garlic as food and medicines. Now garlic is used for various conditions in the body like blood system and heart. It has many antioxidants like zeaxanthin, beta carotene, and vitamins like vitamin C. Is can reduce the blood pressure because it contains nitric oxide.

It has many health benefits like, If you ate raw garlic twice a week the risk of developing lung cancer can be prevented. It can improve cholesterol levels, which can lower the risk of heart diseases.

7. Spinach.

Spinach (Spinacia oleracea) are leaves other with source of several vital antioxidant vitamins like vitamin C vitamin K & flavonoid polyphenolic antioxidants such as zeaxanthin, lutein, and beta-carotene etc.

Together, the above compounds help to act as protective scavengers against oxygen-derived free radical and reactive oxygen species and that play a healing role in aging and various disease processes. 

The Spinach leaves also contain a very good amount of mineral-like potassium, magnesium, copper, manganese,  iron, and zinc. Regular consumption of the spinach in day to day life or the diet helps prevent weakness of bones iron deficiency anemia.

8. Salmon.

Salmon is a very good source of easily digestible protein and omega-3 fatty acids as well as vitamins like vitamin D, vitamin A, and vitamin B and minerals like selenium,  phosphorus, zinc, calcium and iron. There are many benefits of salmon include proper cardiovascular health collect muscles and tissue development boosted eye health and efficient body metabolism etc.

9. Lemons.

Almost everyone uses Lemon and it is one of my favorite kitchen items and which is an excellent and rich source of vitamin C an essential nutrient that protects the body against immune system deficiencies. Lemon also contains a small amount of thiamine, riboflavin, vitamin B-6, calcium, iron, magnesium, phosphorus potassium, copper, and manganese.

It's the juice that helps to cure many problems related to indigestion and constipation. It has much more antiseptic and coagulant properties, so it can help to stop internal bleeding.

The juice of the Lemon is very beneficial, it can treat a person who is suffering from a cold, flu or fever.

Now lemons are used in many products like in food, hair old, detergent powder, tea, shop etc...

10. Walnuts.

Walnuts are one of the best nuts, enriched with many health-benefiting nutrients especially omega-3 fatty acids that are essential for optimum health. Walnut's omega-3 fats are important for supporting memory and thought to process. They are a rich source of many phytochemicals substances that can contribute to their overall antioxidant activity including melatonin, ellagic acid, vitamin -E, carotenoids and polyphenolic compounds. The above compounds are very well known to have potential health effects against cancer, aging , inflammation and neurological diseases etc. Not only the above health benefits but also they are packed with several important B-complex groups of vitamins such as riboflavin niacin, pantothenic acid, thiamin, vitamin B-6, and folates.

Hope you will add the above foods on your plate to have a great meal, it is very easy, just do it. These foods do not only have vitamins, minerals but also various antioxidants. Try something new and change your food every day.

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