How to improve your eyesight naturally? Without Glasses ,Five Home Remedies.
How
to improve your eyesight naturally? Five
home remedies to say goodbye to glasses and improve your eyesight, have you
ever wondered exactly how many people on the planet have to wear glasses or
contact lenses because their eyesight is far from ideal ? The ans is approx 75%
of adults according to the vision Council of America. I have put together a
list of home remedies that will help you improve your vision.
1. Aloe Vera.
How
to improve your eyesight naturally or how to improve your vision naturally? The
first home remedies is #AloeVera. #AloeVera is a miracle plant no wonder people
have been using it as a natural medicine and beauty product for centuries .It
turns out that it's a quick and effective tool for improving eyesight as well .
It's a great source of important vitamins and antioxidants, that help with
white blood cell production and tissue recovery. More than that it protects the
delicate membranes covering your eyes. So
it's no surprise that Aloe Vera gel is the main ingredient in remedies to treat
cataracts and strength in the eyes cornea. Aloe Vera helps keep down blood
sugar levels ,which can spike in people with diabetes. That's why you'll notice that many eye
diseases are directly linked to diabetes. Let's delve into the ingredients and how to of
things for those of you, who want to get 100% fresh high quality #AloeVera gel,
you can follow the age-old saying ,if you want something done right, you have
got to do it yourself only. Yep that means you can keep #AloeVera as a potted
plant and make use of its magical leaves whenever you want . Not to mention
it'll make a beautiful decoration for your home . It's a good idea to cut and
wash the leaves ten days before you want to cook up some remedies using them
always pick the large or medium-sized leaves and let those cute little baby
leaves keep growing. Want your freshly
picked aloe leaves to last longer ? Put them in the fridge and mark your
calendar for 10 days. So you've got your plan you've cut off some mature leaves
you need to know how to cut them open to get the thick fleshy gel inside. Firstly
depending on how big your leaves are you might want to cut them into 8 inch
long strips. if they're already about this size don't worry about this, stop no
matter what the size cut off, the pointy tip of the leaf it's almost impossible
to get the gel out of this part anyway, next clear away the jagged spines, along the edges
with your knife and then cut the leaf into two or three inch long pieces. Turn
the blade on its side and slowly slowly slice the skin away from the fleshy
aloe inside. Stay close to the skin, so
that you'll end up with the maximum amount of gel flip the leaf over and do the
same for the other side of the skin. The remaining segments and gather all the
gel into a bowl. Use a blender to make a
smooth mix ,it'll get frothy but that'll eventually disappear.
For
this recipe, you'll need a hundred millilitres of #AloeVera gel if you came out
with a little extra it'll be safe and sound in a glass container for up to a
week in the fridge. Freeze it or add
some natural preservatives if you want to keep and use it for longer than that .
#AloeVera is affected enough when used alone ,but will spice it up with the
following ingredients. 1 pound (453.592 gram) of ground walnuts 300 millilitres
of pure honey and freshly squeezed juice from 4 lemons . use a blender to mix
all the ingredients smoothly together. Take
1 spoon of this magical concoction three times a day 30 minutes before each
meal . If you eat more often than three times a day ,just remember that we're
talking about breakfast lunch and dinner. One course of this eye sight treatment lasts a
month . Always take a two-week break between monthly treatments preparing this
remedy especially extracting the aloe vera gel might sound like a lot of work. But
the results will be so amazing .it's totally worth the effort and the results
are indisputable. In the first month
you'll feel the rejuvenating the fact it has on your eyes.
2. Ginkgo Biloba.
No
this is not a character from Star Wars ,it's a very special plant that'll make
your life a lot easier. It's been on this planet for quite a long time 270
million years to be exact . Do you believe that dinosaurs used its healing
powers ? Well we definitely do today. #GingkoBiloba can help relieve anxiety
and boost your memory and thinking process, which is especially good for people
with dementia and Alzheimer’s. As for
our vision it's great at increasing blood flow to the eyes by doing this. It improves our eyesight and prevents us from
developing glaucoma and macular degeneration both very widespread diseases of
the eye. In China and Japan gingko seeds
and nuts are served on special occasions like weddings and the Chinese New Year
. You don't have to go to Asia to get some gingko biloba for yourself it comes
in 120 milligram capsules at your local drugstore. Divide one capsule into two or three portions
and take one dose every day to see with clear vision the amazing results.
3. Green Tea.
It's rich in antioxidants called flavonoids,
which fight off free radicals that can cause a number of eye diseases, like
glaucoma macular degeneration and cataracts. more than that green tea is a kind of natural
sunscreen for your eyes. It's
polyphenols protect your eyes from UV rays which can cause cataracts and other
eye diseases . You may like basking in sunshine, but your eyes certainly do not.
Get your hands on some dried green tea
leaves one tea spoon makes about one cup. So if you want to make enough tea to fill five
cups take five teaspoons of leaves. Green
tea pearls will also do the trick when boiling water to make green tea it's
important to keep it warm enough ,but not too hot. So the ideal temperature is
a hundred and eighty-five degrees. Fahrenheit as Goldilocks would say it's just
right. Once the water has reached the
perfect temperature pour it into a cup with some green tea leaves on the bottom
and let it sit for three minutes. Remember you can always use a tea ball ,if
you don't like tea leaves floating in your cup drink it warm or keep it cold in
the fridge the choice is all yours.
4. Bilberry.
These
photogenic little #Berries are known as great natural eyesight boosters. The
improved night time vision and help regenerate important parts of the retina
which can be damaged because of high blood pressure and diabetes and again they
are great when it comes to preventing common eye diseases like glaucoma and
cataracts. You may eat Bilberries
straight-up as part of your daily fruit serving. Try putting them in your
yogurt, need half a cup a day will be enough or you can choose to take them in
supplement form the recommended amount is 80 milligrams twice a day a few times
a week.
5. Almonds.
We
all love the tantalizing smell of fresh roasted #Almonds and #Almond scented
lotions ,turns out almonds have more than just a heart-melting aroma. While
almonds are a natural source of omega-3 fatty acid vitamin E and antioxidants .
All of these are great at improving vision. If you use almonds to benefit your eyesight your
memory and concentration will also reap the reward . What you have to do is
Soak five to ten nuts overnight, when you wake up in the morning peel and grind
them enjoy them with a cup of warm milk for the good of your eyes , eyesight and for your own bliss. They're safe to take every day for several
months in a row.
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https://www.healthtipsanswer.com/2019/12/home-remedies-for-joint-pain-in-legs.html
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