Home remedies for joint pain in legs

Home remedies for joint pain in legs.

Hi Friends , today we will discuss about home remedies for joint pain in legs or home remedies for joint pain in knees. The Joint Pain and knees pain is found maximum in Asian continents and mostly found in the middle age and old age people. First of all if you feel Joint Pain and knees pain , meet your doctor , take advice to cure at the earliest.

Swelling and cracking of the knee could be related to underlying problems in the knee, such as arthritis, wear and tear, or it could be related to injuries such as sports injuries sustained while playing football, rugby, tennis, running. These could all contribute to swelling and cracking. The most important thing is whether the cracking is painful or painless. Pain and swelling associated with arthritis are usually of a gradual progression. It happens over time and it gets worse over time and it's made worse by activities, such as excessive walking, going up and down the stairs or running or sports activities. The other side are the sports injuries such as football, rugby and tennis. They could lead to injuries to either the ligaments or the cartilage inside the knee which can be associated with swelling and cracking of the knee.

How do you know if you have bad knees ?

The term "bad knees" is a general term which could point to the fact that there is a problem with the knees. The way to know if there is a problem with the knees are the symptoms which include pain, swelling, instability, difficulty with walking made worse by activities, inability to run, inability or difficulty going up or down the stairs. These are all symptoms that would signify that there is a problem with the knee. There's no medical term that is called bad knees, but there is a problem with the knee which could be either related to wear and tear or could be due related to an injury sustained in the knee. The most important factor to note is pain: how bad is it, what brings it on, what makes it worse, are there any aggravating factors, relieving factors, and if there is any history of trauma associated with this and obviously following that the examination and the imaging findings such as x-rays or MRI scans of the knee.

Common Causes of knee pain.

The common causes of knee pain can be divided into mainly two groups.

A.    Acute injuries: ligament injuries or cartilage injuries.

The acute injuries or the injuries to the knee could be divided into two groups either ligament injuries or cartilage injuries like a torn cartilage. If you look at the knee, there are ligaments that wrap the knee from the outside, so the collateral ligaments which surround the knee on either side, so the medial collateral and the lateral collateral ligament, then you have the ligaments on the inside of the knee which are the cruciate: the anterior cruciate and the posterior cruciate ligament at the back of the knee itself and they all have to function in synergy to preserve function of the knee and to allow us to play sports. The other structures that are important on the knee are the meniscus or the cartilage which act as cushions to the knee when you run, walk on them and they can be injured and cause mechanical symptoms with the knee.

B.    Arthritis which is wear and tear.

The second group is the arthritic group or the wear and tear group of the knee. This is when the knee starts to wear out and the cartilage becomes thinner to the point that it may reach the point where there is no space at all between the two surfaces and then you start to erode the bone and that's sort of an indication to proceed with surgery such as knee replacement surgery.

Other issues associated with a knee and sports for example are runner's knee where there is friction as you run between the bones and the soft tissues and they may lead to painful clicking, Iliotibial band syndrome. Iliotibial band is a band of tissue that runs across the knee towards the tibia and it can also be injured or damaged or irritated by certain activities such as squatting or lunges. Other conditions for example, gout, prepatellar bursitis, or inflammation or swelling of the front of the knee which is common in carpenters, in gardeners, people who kneel for a living, and then finally fractures or trauma caused to the knee such as fracture of the femur, patella, the kneecap or the tibia; which can happen due to traumatic injuries such as falls, it can happen in car accidents, and it can happen and also simple twisting while you're walking down the road, for example.

Knee pain treatment at home:-

1.    Resting the knee.

To help relieve knee pain at home, it is important to start by resting the knee. So, stop activities as much as possible to try and allow the knee to recover and give it room to breathe.

2.    Use Ice.

Second thing is if it's swollen, then you might want to use ice to reduce the swelling especially after an injury while playing football or rugby, for example, and using an ice pack at home can help reduce pain and swelling at the same time. Sometimes we use what we call a compression bandage just to compress the knee and reduce the swelling as well. Elevating the knee on a stool or a couple of pillows to relieve swelling as well helps in reducing pain.

3.    Avoid the activities.

Avoid the activities that might trigger the onset of pain. For example, if the pain gets worse while squatting or doing lunges, then you might want to avoid those certain movements. Some people find that going down the stairs can be a bit tricky. Go one step at a time. Avoid any activities where you might need to do a sudden change of direction on the knee and try and do linear exercises.

4.    Physiotherapy.

Physiotherapy helps and it helps to strengthen the muscles and the envelope around the knee to try and provide strength to the knee to be able to cope with stresses. So, it's important to start physiotherapy whenever you're able to do so.

5.    Wearing the right shoe.

Wearing the right shoe wear is very important especially if you run quite a lot. I would encourage you to get a fitted running shoe to allow you to run if you do a lot of running.

6.    Taping.

Sometimes taping, patellar taping can help and also stretching of the tendons using either dynamic or static taping can help reduce some of the swelling or pain around the knee. You might have seen this on football players, the blue tape or black tape that's applied which is also used on the shoulders as well as the knee.

Natural remedies for joint pain and inflammation :-

These home remedies may help you to get rid of knee pain soon.

Home remedies of joint pain No- 1.

Let’s know how to make solution from turmeric and lime powder. To make this solution, take 1 teaspoon of turmeric powder. Add 1 teaspoon of crushed sugar in it. Then Add little amount of lime powder in it. Then Add some water in it. Mix the solution well to make a thick paste. Apply it on your knees at night and leave the solution overnight. Wash it in morning with plain water. It cures knee pain completely within few days.

Home remedies of joint pain No- 2.

For this home remedy, you need sesame oil, mustard oil and ginger powder. Sesame oil or Til oil is known as the healing oil in Ayurveda. This along with mustard oil and ginger powder has anti-inflammatory properties. Apply this mixture and gently massage on your knees.

Home remedies of joint pain No- 3.

Now let's make ginger powder solution. Take 1 teaspoon dried ginger powder. Then add 1 teaspoon mustard oil in it. Mix all of these well to make a thick paste. Apply this paste on your knees and leave for few hours. Wash it after few hours. It cures knee pain very soon.

Home remedies of joint pain No-4 .

For this home remedy you need sugar ,salt ,turmeric and lime juice. Take one teaspoon of sugar ,one teaspoon of turmeric and one teaspoon of rock salt , grind them together. Turmeric reduces inflammation rock salt has Malaysian sulphate which reduces joint pain. Apply this mixture and leave it overnight. Another way to use rock salt is to put it in a cloth bag heat it up either on a hot pan or in the microwave and apply it as a hot pack on your knee.

Home remedies of joint pain No- 5.

Dry fruits are also very good medicine for knee pain. Take 5-6 almonds, 5-6 black peppers and 10 big raisins. Eat these things and drink hot milk after that. Repeat it for few days. It cures your knee pain.

Home remedies of joint pain No- 6.

In the next Home remedies of joint pain ,we are going to use olive oil and apple cider vinegar. Apple cider vinegar helps reduce joint pain by eliminating toxins from the joints and connective tissues. Apply this mixture and gently massage on your knees.

Home remedies of joint pain No-7 .

In this next home remedy we are going to use coconut oil along with cayenne pepper or chili powder . Cayenne pepper has natural pain relieving properties and coconut oil increases blood circulation. Apply this mixture and gently massage on your knees and wash it off in 20 minutes. You might experience a slight tingling sensation when you use this, but if you have an open wound then please do not use this.

Home remedies of joint pain No- 8.

For this home remedy you are going to need some Tulsi leaves turmeric and coconut oil . Make a paste and Apply this mixture and gently massage on your knees.

You may take the help of the above Natural remedies for joint pain one at a time or may be try for two. However, you need to seek medical advice when you have a problem with your knee that is not getting better or a problem with your knee that's associated with instability, knee giving way, problems with going down or up the stairs, general reduced mobility, pain especially at night time, or pain on certain movements. If you're getting sharp pain and clicking at the same time, if you're getting pain and recurrent episodes of swelling in the knee, then it's important also to seek help. These are all symptoms that could delineate that there is a problem which could be either due to either an injury such as an acute injury or a chronic injury which has become worse over time. The pain associated with arthritis or wear and tear is usually of a gradual onset which becomes worse over time and can reach a point where you have pain at rest or pain at night. 

If you notice that your walking distance is decreasing, if you have problems going up inclines or going down hills, if your knee is starting to give way regularly, if it's not holding your weight and associated centers of instability, if the patella or the kneecap is dislocated and moving sideways more than normal and it's associated with painful clicking, if there is associated swelling, mechanical symptoms in the knee, then it is important to seek help.

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