Benefits for Coconut Water and Side effects

Benefits for Coconut Water and Side effects:-  

Coconut Water , is the liquid inside the coconuts and we got good amount water in the early phase of development or young coconuts. The fruits of coconut palm for drink the juice is normally harvest from the tree while they are green. It contents good amounts of energy , carbohydrate, fat, protein , vitamins and minerals. It has natural electrolytes such as potassium, sodium and manganese but the amounts can change as the coconuts matures. Coconut Water popularly used for Rehydration , after physical activities or during an illness. Earlier coconut water was found in limited sources but now a days it is available almost every fruit shops and grocery shops. Even many sport personalities having Coconut Water instead of Sport Drinks while in the break time of the game. Keep read the full article to know how it will boost your health and also make you feel amazing.  Let’s see the following benefits of coconut water.

1.    Good Source of Potassium.

Potassium is a mineral and electrolyte which helps to regulate many important body functions such as  blood pressure, heart rhythm, digestion and nerve impulses .Your body doesn't produce it naturally .So it's important that you get it from food and drinks if you don't follow a balanced diet and don't eat a good amount of green vegetables and fruits, your body could have low potassium levels. One cup of coconut water contains about 17 % of the daily intake making. It’s a great source of potassium (coconut water potassium) . The key is striking a balance ,because too much or too little potassium can cause various problems.

2.    Better choice than a sports drink.

It is better alternative than sport drinks because it has very low sugar content than sport drinks which usually packed with sugar. Coconut water helps to replenish the nutrients loss from sweating and physical exertion the nutrients from coconut water are absorbed by the body almost immediately .So it's natural and a very good drink to prevent dehydration.

3.    Has lots of electrolytes.

Electrolytes are minerals that help to keep our body fluids balanced and regulates muscle functions. There are seven main electrolytes at work in human body and you can find five of them in coconut water these are sodium , calcium, potassium, magnesium and phosphorus.  Just drinking one cup of coconut water, will give you 15% of the recommended daily intake for magnesium, 11% for sodium and 6% for calcium. A very common symptom of an electrolyte imbalance is muscle cramping, which athletes can certainly attest to other symptoms ,include muscle weakness twitching and convulsions and this doesn't only happen to people who exercise. If you have diarrhoea or vomiting sweat too much or simply have an inadequate diet, that doesn't give you your minerals, you could suffer from an electrolyte imbalance but not if you drink coconut water each and every day .

4.    Acts as a Diuretic.

A Diuretic is any substance, that helps in the production of urine. This can be really helpful and useful ,if you suffer from water retention. Also it is helps to cleanse the urinary tract. Thus, reducing your chances of getting a urinary tract infection.

Just don't drink the coconut water at night, you might find yourself waking up in the mid-night to go to the bathroom. Also, if you are suffering from diarrhoea don't take coconut water ,since it will just worsen the problem.

5.    Has Antibacterial Properties.

When it comes to a natural remedy for a very mild infection, coconut water can help you a lot. Coconut water contains tannins ,which are phytochemical components, known to have anti-inflammatory and antimicrobial effects. It also contains lauric acid which has antibacterial and antifungal properties. A new born child receives lauric acid from their mothers breast milk and it helps them fight off infections for adults once lauric acid reaches the body it's converted to mono lauric acid which is designed to kill several viruses and bacteria.

6.    Keeps your heart healthy.

cholesterol and heart disease often go hand in hand and high cholesterol is a risk factor, when it comes to strokes the study suggested that coconut water can lower cholesterol keep in mind that coconut water shouldn't be taken instead of cholesterol-lowering medications and simply use it as a bonus to keep your heart working in the best shape . Researchers from UK conducted animal studies , they fed Rats high concentrations of coconut water for 45 days, then they found that the Rats had lower level of cholesterol.

7.    Can help you keep Hydrated.

Do you drink your recommended eight glasses of water a day? Some people find water a bit boring after a while and it's nice to have a little flavor would you prefer damaging high fructose corn syrup or a nice dose of electrolytes. Instead of drinking for a soda that's packed with sugar, caffeine and will make you feel jittery reach where coconut water, since it's designed to give you minerals .Coconut water shouldn't replace to regular water or normal water but it should be used to keep you more hydrated .When you're hydrated you feel like you can take on the world because hydration improves your physical performance puts you in a better mood makes you more energetic and helps your heart brain and muscles work smoothly.

Excess everything is bad, like other food or drink, when taken in excess it can have negative side effects. Coconut water side effects. 

a.  Excess of consuming coconut water may cause Hyperkalemia(describes a potassium level in your blood). So limit your intake One coconut per day.

b.   Excess of consuming coconut water may cause Kidney Issues. People having chronic kidney disease must avoid to drink coconut water because of its high potassium levels. But in normal case coconut water can help to treat kidney stones.

c.    Excess of consuming coconut water may cause lower blood pressure. So if you are on medication for lowering blood pressure please consult your doctor before having it.

Always be conscious about how you can safely drink coconut water every day. The sodium content we have learned that one cup of coconut water contains about 11% of your daily sodium intake. So ,if you drink two large bottles, you'll be getting almost all of your sodium intake ,just from that drink too much sodium increases your blood pressure and risk for cardiovascular disease and it also makes you retain fluid. Try to find coconut water that is low in sodium ,if you can't just lower the sodium in the foods you eat every day. If you're drinking more than one glass of sweetened coconut water every day ,it can cause sugar spikes these can feel like an emotional roller coaster.

We all knew the Benefits for Coconut Water and Coconut water side effects. If you follow the directions you can drink coconut water every day without a glitch you'll feel more energetic your heart will be pumping strongly and you'll feel stronger. Overall the world has been craving a drink like this that's refreshing tasty and good for you . So you have some idea about coconut water and don’t be confused between coconut water and coconut milk, they both are testy but coconut milk is extremely high in coconut fat and should be drunk as an occasional treat to maintain a healthy weight if you suffer from any medical conditions make sure you consult your doctor before starting this regimen .

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