Moringa Leaves Benefits or drumstick leaf benefits :-

Moringa Leaves Benefits or drumstick leaf benefits :-

Moringa leaves also called as drumstick leaf ,comes from the moringa oleifera. A drought- resistance tree native to the Himalayas India, Bangladesh, Pakistan, Afghanistan. This tree also grow in many other subtropical areas around the world.  This has been used a natural medicine for thousands of years and many health benefits. Hence the nickname is Miracle Tree. Moringa Leaf (drumstick leaf) is considered the best for consumption. There is a great demand for it in foreign countries. Regular intake is recommended for all of us. These are some benefits of Moringa Leaf or drumstick leaf.

Benefits Moringa Leaves - 

1. The leaves have been shown to contain 46 types of antioxidants and over 92 nutrients, making it one of the most powerful super foods known.

2. The anti-oxidants are extremely important for maintaining an overall healthy body, destroying free radicals in the blood stream.

3. The UV in sunshine can be damaging to the skin. The anti – oxidants in moringa aid in protecting the skin from skin cancer and premature aging.

4. In order to get the benefits from these leaves you can eat them fresh, cooked or dried.

5. For the best effects be sure to eat them raw , as cooking can destroy some of the nutrients within.

6. Try adding the leaves to delicious salads and pasta dishes. If you prefer , you can take them powdered .

7. You can also make moringa tea by boiling a few leaves, or using dried leaf powder.

8. The amino acids within the leaves cause you have more energy, higher clarity of thought and alertness.

9. It also help to regulate hormones in the body and reduce fat stores in the liver.

10. Drinking moringa tea regularly helps to reduce diabetes symptoms by regulating glucose levels.

11. Those who have high cholesterol, can use moringa to prevent further plaque build-up in the arteries. Combine this with regular exercise to clear your arteries and maintain a healthy heart.

12. The leaves can also be used on the skin for their antifungal and antibacterial properties. This will clear up skin infections.

13. When eaten they also clear up urinary tract infections and increase digestion for constipation treatment.

14. The leaves contain 7 times the vitamin C of oranges, 4 times the vitamin A of carrots, 4 times the calcium of milk, 3 times the potassium of bananas and 2 times the protein of yogurt.

15. Regular consumption will also aid the body in preventing cancer.

16. With high concentrations of zeatin, a powerful plant hormone which has been linked to slowing down the aging process of human body.

17. The rich iron content and vitamin A will combat anaemia, therefore it is highly recommended for vegans and vegetarians.

This is also called one of the super food , so take regularly with your food.  When you make ghee at home, add few Moringa leaves to it .It has been an ancient practice by our grandmothers to add Moringa leaves to  the ghee while preparing it. But we have forgotten these old age practices.

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