How to Stop Grey Hair in Young Age 2020 [ Hair Tips]

How to Stop Grey Hair in Young Age :-

Hey guys, today I have a very interesting topic to talk about these days that is “how to stop grey hair in young age”? I have seen so many people getting grey hair at a very early age, especially teenagers because of you know study burden and lifestyle changes and so many other problems. So in this article I'm going to discuss about a very easy homemade DIY which is going to help you from preventing your hair from that early graying ,as well as if you have gray hair is going to help you to turn it into a darker color.

There can be so many reasons, why actually are here turns grey, like hormonal changes ,pregnancy ,heredity and so many other problems .But the basic science behind this is, our hair is made of a protein called keratin and the inside is called cortex, now these follicles are responsible for sending a black or a darker color pigment which is known as melanin inside the cortex of your hair and when it's not sending enough amount of melanin then your hair appears gray .To simplify this ,if you're growing a plant you need good soil ,good water and good atmosphere. Just like that for growing great black hair you need three things :-

1.    First is a good “Protein Diet.”

No doubt all of us wants strong and healthy hair, especially when we are in young as well as when grow older. Do you know your hair grows 0.5 inches i.e 1.25 cm per month and 6 inches i.e 15 cm per year? And its totally depends on health ,genetic, age and diet. Although we can’t change the genetic and age but consuming a right and perfect diet can help to promote hair growth. These are some of the best foods for hair growth like Eggs which provide Protein, Dark Leafy Greens which provides iron and other minerals such as “Drumstick Leaf”  , Citrus fruits for vitamin C such as Orange, Nuts , Whole grains and Carrots for Vitamin A etc…

2.    Second a is a working scalp for that you need a good “Hair Oil”.

So, secondly I'm gonna share a homemade Hair Oil recipe which will prevent your hair from turning grey. For this you need 20 teaspoon of coconut oil. If you don't have coconut oil you can replace it with olive oil or castor oil. Then I'm going to use one teaspoon of Brahmi powder in it, if you don't have Brahmi powder then you can skip it or you can use Triphala Powder or Bhringraj Powder. Now I'm going to add 10 TSP (teaspoon) of onion juice in it. Onion is a great source of biotin, it has sulfur in it, which mean B vitamin C and so many other things, that's why we are adding onion juice in it and the last I'm going to add 4 raw chopped Amla in it. If you don't have Amla or Indian gooseberry you can use Amla powder or you can skip this product. Now mix it well together and boil it for good 5 to 10 minutes on low flame. Now why we are boiling it, because we want to infuse this oil with all the goodness of all these ingredients. Now use this oil before washing your hair, just massage it on your scalp and leave it there for good one hour, let it do the magic and then wash your hair just like you normally do. For good results make sure to use this oil always before washing your hair . You can also make this oil in larger quantity and store it in a refrigerator.

3.    Third one is for nourishing your hair you need a great “Hair Mask”.

Now let's make our hair mask for nursing our Hair. For this you need four teaspoon of Amla, Reetha , Shikakai powder. This powder is widely available everywhere in India or you can check out online websites. Now add 2 TSP of black coffee in it, if you have organic coffee it's the best . Now we are adding black coffee because it's a 100% natural hair dyes. Now add 10 to 15 TSP of onion juice in it to make a very thin consistency. Now in a container mix all the ingredients together. Now part you're here and in small partitions apply this hair mask all over your hair and then just make a bun and leave it there for good one hour, then shampoo your hair like you normally do. Do this once in a week for amazing results. All the three ingredients work amazingly well for your hair . There are so much talked about in Ayurveda , just try them once and I'm sure you guys will love it.

Lots of people thinks, how to stop grey hair in young age ? what should we do about grey hair in teenagers ? Now it’s unusual because teenage is time ,when people are very healthy and they have dark luscious black hair. But ,if a teenager starts having grey hair ,it's a cause for concern and that's right. But at the same time, because teenage is a time when body is growing ,it is very treatable, it is very preventable.

In addition to the above solutions the followings things should be done in young age or teen age to stop grey hair.

• So, the first thing for teenagers what they need to do is that they need to increase the amount of water they are drinking. Now why water? Because grey hair is due to the acidity in the system. So, if teenagers don't drink water the body will become more acidic. According to Ayurveda teenage is a time, when the body is in "pitta" phase of its life that is the acid phase of it's life. So teenagers should drink a lot of clean water.

• Second thing is teenagers should definitely avoid having too much of fried food ,because when you eat a lot of fried food again as the fried food breaks down in your body it creates free radicals. And those free radicals also damage hair shaft and they cause lot of greying of hair, premature greying of hair.

• Third thing is that if teenagers use lot of very harsh shampoos or gels or setting agents. So, when you are not oiling your hair enough and you use lot of very harsh shampoos and gels and other hair products without oiling your hair regularly the melanin pigment in the hair starts breaking down. And due to the breakdown of the melanin pigment, eventually what happens that the hair do not get their black colour and they turn grey. So it is very important, a, to oil the hair to nourish the hair and typically almond oil is a good oil mixed with coconut oil or with olive oil which can give the required nourishment to the hair roots.

Another thing which is very important is that one can have Amla in the diet and it can be put like say added to the dal while cooking. So that also gives vitamin C. So that there is no hair mineral deficiency. Because deficiency of minerals also leads to grey hair. So for teenagers I would say two things are very important one is not to have things which damage your hair that is gels, harsh shampoos, and acidic diet. And the second part is to have things which are good for the hair like Amla, like fruits, like sesame seeds, which actually give you better healthy hair and healthy hair will not turn grey early.

So, that's it for today about “how to stop grey hair” make sure to apply this hair oil every time before washing your hair and apply the hair mask once in a week and that's it you are sorted out and if you enjoyed this article then don't forget to share the link and leave a comment in the comment box . Thanks a lot for reading...

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