Shatavari Powder (Shatavari Churna) or Shatavari benefits for women.

Shatavari Powder (Shatavari Churna) or  Shatavari benefits for women.

Shatavari Powder (Shatavari Churna) a popular herbal medicine that people use to cure a wide range of symptoms.  Today, we will learn about  Shatavari the legendary female tonic from Ayurveda and what are the Shatavari benefits for women?  "Shatamula" or "Shatavari" is well known for its medicinal properties in many diseases. The Latin name is Asparagus Racemosus. Shatavari's new shoots that emerge in spring Season. It has been used in Ayurveda and has been mentioned in that area medic text for more than five thousand years, which is a very very long time. And it's probably most well-known for its rejuvenating properties for women of all kinds of ages. But there are a lot of other health benefits and that's precisely why I wanted to write this article.  

Shatavari is from the "Liliaceae" family. This medicinal herb used to treat many women's health illnesses from ancient times. Shatavari helps women from her teenage, middle age and up to menopause. Shatavari's use is not only limited to women but men can also get so much astonishing benefits form it.

Let’s see, Shatavari benefits for women.

1.  Shatavari contains natural phytoestrogen which is beneficial for healthy reproductive system of female.

2.    It is uterine tonic which strengthen uterine muscles.

3.    It also helps women to boost milk production after delivery.

4. Shatavari Promotes healthy energy levels and strength according to Ayurveda.

5.    It is beneficial against perimenopausal symptoms in women.

6.    It reduces frequent episodes of 'hot flushes', 'night sweats', 'low memory' and 'Depression'.

7.     Shatavari helps to fight against candida yeast infections of vagina.

8.    It also helps in PCOD (polycystic ovarian diseases) when it is used for long term under physician's advice.

9.    Shatavari is immune booster.

10.So, it helps our body to clear various infections and it has miraculous anti-aging properties.

11. Shatavari is an anti-oxidant.

12.It stops gastric ulcer formation.

13.Shatavari detoxify intestine and regulate digestive enzymes activity.

14.It also helps in hyper acidity and Leukorrhea (i.e. white discharge in women) along with female reproductive system.

15.It also helps to male reproductive system.

16.Another health benefit is that, Shatavari it really helps improve digestion. A lot of it comes from the fact that it balances both Vata and Pitta. So too much heat too much fire in the digestive system can be manifest. So, Shatavari is really good at getting rid of any kind of diarrhea or loose stools. It can also help with any kind of ulcers for the digestive system like stomach ulcers or intestinal ulcers.It can also stop the bleeding and promote healing. It can also help have more regular bowel movements. It can also help balance stomach acid. So in general is just a really good promoter of healthy digestion.

17.Shatavari balances both Vata and Pitta. If you're into a better you'll know that there are three constitutions in this Vata Pitta and kapha or ear the fire and earth. I personally am a mixture of both Vata and Pitta and Shatavari balances both is actually the most ideal herb for me. Shatavari is sweet oily and bitter. That's why it's good for both of those constitutions and because of that it can be too nourishing and too heavy for somebody who is a kapha. But it's very nourishing and very grounding which is ideal for both Vata and Pitta.

18.The final health benefit is that Shatavari is an actual adaptogen. It really adjust to your body's needs and you will help your body come back into balance whatever that balance might be. First of all it helps you cope with stress and reduce stress in your life by strengthening your adrenal glands. It also improves your energy levels and gives you more stamina in your daily activities. It also has been shown to have some anti-anxiety and anti-depressive properties. So, it basically improves your mood.

In short words, Shatavari is a nutritious herbal plant which is free from harmful fats and cholesterol. It has very low in calorie value and sodium. Shatavari has lot of vitamins like vit A,B,C,E and K with this. It also contains calcium, protein and good minerals.

Now let’s discuss, how to use Shatavari?

The best way to take Shatavari is in the form of Powder (Churna). Because the action of the Shatavari starts as you put it on your tongue. You can also use this powder in capsule form. For best result use Shatavari powder with Jaggery or ghee. You can take liquid extract

What is the dose of Shatavari Powder (churn)?

You should take this Powder (churna) from 1/4 to 1/2 teaspoon in the starting phase. Mix Shatavari powder in a glass of warm milk with honey or sugar. Then gradually increase the dose form 1/2 to 2 teaspoon i.e. 3 to 10 gms.

It's a real hero herb and I would recommend it to every woman at every stage of their life. I hope that this is going to inspire you to give this beautiful herb a try. If you have tried it already, let me know what your experience was and thank you so much.

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https://www.healthtipsanswer.com/2019/12/home-remedies-to-take-care-of-skin-in.html

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